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空腹，没拉粑粑。四天没上厕所了，吃了小粉丸都不管用😭😭😭
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81 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2194 kcal
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Fat: 56.92g | Prot: 129.62g | Carbs: 294.47g.
Breakfast: 蛋黄, 古都华天 红枣豆浆, 煮熟的鸡蛋白, 虎皮蛋糕. Lunch: 面条, 绿尖辣椒, 鸡腿（不吃皮）, 炒土豆, 清炒洋葱. Dinner: 蒙牛 脱脂牛奶, Myprotein 乳清蛋白粉. Snacks/Other: 香蕉, 火龙果. more...
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Gaining 2.8 kg a Week
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