Weigh In record (no journal entry) for 19 November 2019
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1768 kcal
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Fat: 48.35g | Prot: 107.53g | Carbs: 230.91g.
Breakfast: Coconut Powder, Семейные Закрома Хлопья Овсяные Геркулес, Orange, Чёрный Соя Порошок, Дикси Киви, Pear, Арахис Паста Китай. Lunch: Макфа Спагетти, Egg, Кунжутный Соус. Dinner: Stewed Chicken Breast (Skin Not Eaten), Мистраль Бурый Рис Отварной. Snacks/Other: Banana, Ostrovit WPC80.Eu. more...
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Losing 1.4 kg a Week
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aza-azaliya's Weight History
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