Weigh In record (no journal entry) for 19 November 2019
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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637 kcal
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Fat: 7.88g | Prot: 45.14g | Carbs: 100.42g.
Breakfast: 탉 닭가슴살 스테이크 매콤치즈맛, 대추토마토, 밤고구마. Lunch: 탉 닭가슴살 스테이크 간장불맛, 대추토마토, 밤고구마. Snacks/Other: 아메리카노. more...
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Losing 2.1 kg a Week
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