deadjeni's Journal, 18 Nov 19

deadjeni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

82.7 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

74 kcal

Fat: 0.63g | Prot: 2.47g | Carbs: 16.78g. Lunch: Café com Leite e Açúcar. Dinner: Tomates. more...

2541 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Treadmill - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deadjeni's Weight History

View Complete History

deadjeni's Journal, 18 Nov 19

Submit a Comment

deadjeni's Weight History