Weigh In record (no journal entry) for 18 November 2019
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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501 kcal
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Fat: 19.67g | Prot: 7.98g | Carbs: 78.99g.
Breakfast: Everyday Granola с Орехами и Мёдом, Приготовленная Квашеная Капуста, Сливочное Масло, Хлеб Черный, Здравник Цикорий Растворимый, Банан, Макдоналдс Картофельный Оладушек. more...
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Losing 1.1 kg a Week
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g.asiyat48's Weight History
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