Weigh In record (no journal entry) for 18 November 2019
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2868 kcal
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Fat: 86.25g | Prot: 223.48g | Carbs: 297.09g.
Breakfast: Dr. Oetker Castanha de Caju, Polenghi Requeijão Cremoso Sabor Prato , Polenghi Requeijão Cremoso, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Plus Vita Artesano Integral . Lunch: Growth Supplements Barra de Proteína , Patinho Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Growth Supplements Leite Condensado Fit , Growth Supplements Maltodextrina , Purê de Batatas (com Leite Integral e Manteiga), Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Banana, Macarrão sem Carne com Molho de Tomate, Almôndegas com Molho (Mistura), Patinho Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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