Weigh In record (no journal entry) for 18 November 2019
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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651 kcal
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Fat: 3.83g | Prot: 8.68g | Carbs: 150.75g.
Breakfast: Ашан Мандарин, Пятерочка Яблоко Сезонное . Lunch: Дикси Мандарины, Пятерочка Груша Сезонная . Dinner: Мандарины, Яблоко Зеленое, Мандарины, Свити, Магнит Яблоко. more...
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Losing 1.2 kg a Week
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