Weigh In record (no journal entry) for 18 November 2019
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66 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1267 kcal
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Fat: 36.05g | Prot: 130.50g | Carbs: 113.00g.
Breakfast: Manzana, Pacanas, Silk Leche de Almendras Vainilla sin Azúcar , Chia, Granvita Avena. Lunch: Susalia Tostadas Horneadas, Cebollin, Salsa de Soya (Soja), Ajo Picado, Champiñones, San Francisco Germinado de Soya, Brócoli, Pescado Plancha. Dinner: Silk Leche de Coco sin Azúcar , Zarzamora, Frambuesas, Fresas, Los Volcanes Queso Oaxaca, Susalia Tostadas Horneadas, Jitomate, Brotes de Alfalfa, Champiñones, San Juan Claras de Huevo. Snacks/Other: Moralitos Chamoy, Jícama, Pepino (Pelado), BPI Sports Cla + Carnitina, Falcon Proteína Vegetal, Pacanas, Frambuesas, Falcon Proteína Vegetal, Arándanos, Zarzamora. more...
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Losing 0.6 kg a Week
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zayralinette's Weight History
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