Weigh In record (no journal entry) for 18 November 2019
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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774 kcal
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Fat: 24.01g | Prot: 20.86g | Carbs: 117.13g.
Breakfast: Kahvi. Lunch: Quero Grão de Bico, Spoleto Azeite, Qualitá Azeitona, Granfino Feijão Carioquinha, Subway Cebola, Subway Tomate, Tio João Arroz Integral tipo 1, Pinduca Farinha de Mandioca. Dinner: Jasmine Granola Castanhas e Cacau, Frooty Smoothie Açaí + Banana. more...
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Gaining 0.2 kg a Week
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Cristiane BF's Weight History
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