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ATlemissov
Journal
18 Nov 19
ATlemissov's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
87.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1811 kcal
Fat: 69.89g | Prot: 95.36g | Carbs: 197.33g.
Breakfast:
Баурсак.
Lunch:
Пряник, Макароны по Флотски, Куриный Суп, Морковный Салат.
Dinner:
Куриные Бедра (Кожа не Съедена), Салат из Свеклы с Майонезом.
more...
2837 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ATlemissov's Weight History
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