ATlemissov's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

87.2 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1811 kcal

Fat: 69.89g | Prot: 95.36g | Carbs: 197.33g. Breakfast: Баурсак. Lunch: Пряник, Макароны по Флотски, Куриный Суп, Морковный Салат. Dinner: Куриные Бедра (Кожа не Съедена), Салат из Свеклы с Майонезом. more...

2837 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ATlemissov's Journal, 18 Nov 19

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ATlemissov's Weight History