Weigh In record (no journal entry) for 18 November 2019
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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777 kcal
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Fat: 22.24g | Prot: 53.29g | Carbs: 92.46g.
Breakfast: Optimum Nutrition Whey Protein, Café com Leite Desnatado. Lunch: Brigadeiro de Colher, Dr. Oetker Gelatina Diet Cereja, Grão-de-Bico, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Liv Up Mix de Legumes Assados, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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1014 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 15 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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angelse7e's Weight History
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