mickis45's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

61.3 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1260 kcal

Fat: 45.82g | Prot: 81.90g | Carbs: 130.70g. Breakfast: ICA I Love Eco Ekologiska Havregryn, Garant Drottningsylt, ICA Mjölkdryck Laktosfri. Lunch: Self Omninutrition Micro Whey Active, Penne, Köttfärssås på Nötfärs. Dinner: Skalade Solrosfrön, Philadelphia Original, Omega Laxfilé. Snacks/Other: Ost och Skinksmörgås, Banan. more...

1566 kcal

Exercise: Running - 10/kph - 18 minutes, Sleeping - 23 hours and 42 minutes. more...

Losing 0.3 kg a Week

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mickis45's Journal, 18 Nov 19

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