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One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are bowling for kids "fundraiser for big brothers big sisters" it should be a lot of fun.
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71.7 kg
Lost so far: 23.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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971 kcal
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Fat: 26.95g | Prot: 51.08g | Carbs: 143.38g.
Breakfast: eggs, whole wheat english muffin, turkey bacon. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. Snacks/Other: apple, orange juice pulp in, oranges. more...
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3066 kcal
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Exercise:
Shoveling - 35 minutes, Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 0.8 kg a Week
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