olafo360's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

82.1 kg Lost so far: 29.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1922 kcal

Fat: 84.39g | Prot: 72.13g | Carbs: 217.26g. Breakfast: Pan Dulce. Lunch: Huevo Cocido, Carne Molida, Pasta Fresca (Cocida). Dinner: Huevo Cocido. more...

2406 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 12 minutes. more...

Gaining 0.3 kg a Week

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