Weigh In record (no journal entry) for 18 November 2019
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1030 kcal
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Fat: 19.74g | Prot: 40.51g | Carbs: 172.19g.
Breakfast: Melão Amarelo, Rosbife, Pão Francês sem Miolo, Hellmann's Maionese, Café com Leite Desnatado. Lunch: Del Valle Fresh Sabor Laranja, Brócolis, Extra Fígado Bovino, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão. Snacks/Other: Arcor Bala 7 Belo Framboesa, Biscoito de Polvilho, Magitlec Pipoca Doce, Ceratti Rosbife, Hellmann's Maionese, Pão Francês sem Miolo. more...
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2246 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Treadmill - 1 hour. more...
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Losing 0.4 kg a Week
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amigakatita's Weight History
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