Weigh In record (no journal entry) for 18 November 2019
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1430 kcal
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Fat: 82.27g | Prot: 101.39g | Carbs: 71.96g.
Breakfast: Coco Seco, Café, Crepioca, Tirol Queijo Mussarela Fatiado 0% Lactose. Lunch: Juréia Pepino em Conserva, Cenouras Cozidas, Brócolis Cozido, Flocos de Milho, Bife de Carne de Vaca. Dinner: Vigor Iogurte Grego Zero, Santa Clara Queijo Minas Frescal, Crepioca, Guimarães Pasta de Amendoim Integral. Snacks/Other: Guimarães Pasta de Amendoim Integral, Marilan Magic Toast Integral, Café, Santa Clara Queijo Minas Frescal, Vigor Iogurte Grego Zero, Guimarães Pasta de Amendoim Integral. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 12 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gi luersen's Weight History
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