Weigh In record (no journal entry) for 18 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1448 kcal
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Fat: 66.14g | Prot: 93.92g | Carbs: 119.10g.
Breakfast: Вареное Яйцо, Болгарский Перец. Lunch: Dr. Korner Хлебцы Клюквенные, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Кофе, Картофель Тушеный с Мясом. Dinner: Хлебец, Индейка Тушеная с Овощами. Snacks/Other: Печеночные Оладьи. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 10/kph - 15 minutes, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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