Weigh In record (no journal entry) for 18 November 2019
|
48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
670 kcal
|
Fat: 37.51g | Prot: 40.00g | Carbs: 26.64g.
Breakfast: Quaker Instant Oatmeal. Lunch: KFC Dada Ayam. Snacks/Other: Permen Karet (Manis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bing3eating recovery's Weight History
|