Weigh In record (no journal entry) for 18 November 2019
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1177 kcal
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Fat: 46.25g | Prot: 84.12g | Carbs: 102.46g.
Breakfast: Ясная Горка Грудка Копченая, Кофе, Сахар. Lunch: Огурец (с Кожурой). Snacks/Other: Чупа-Чупс Чупа-Чупс, Кудряшовский Мясокомбинат Сосиски Кудряшовские, Макси Спагетти с Сыром . more...
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Gaining 0.2 kg a Week
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valeriya.korolev's Weight History
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