Weigh In record (no journal entry) for 18 November 2019
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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518 kcal
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Fat: 11.13g | Prot: 34.51g | Carbs: 73.25g.
Snacks/Other: 바나나, 마이프로틴 프로틴 그래놀라, 마이프로틴 임팩트 웨이 프로틴 (25g), 식빵. more...
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Gaining 4.3 kg a Week
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