Weigh In record (no journal entry) for 18 November 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1152 kcal
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Fat: 33.45g | Prot: 123.38g | Carbs: 86.99g.
Breakfast: Му-У Молоко 1,5%, Кофе, NL International Smart Food, Простоквашино Творог 2%. Lunch: Ростик'c - KFC Твистер Оригинальный. more...
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Gaining 2.8 kg a Week
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yahudeu007's Weight History
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