Weigh In record (no journal entry) for 18 November 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1152 kcal
|
Fat: 33.45g | Prot: 123.38g | Carbs: 86.99g.
Breakfast: Му-У Молоко 1,5%, Кофе, NL International Smart Food, Простоквашино Творог 2%. Lunch: Ростик'c - KFC Твистер Оригинальный. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yahudeu007's Weight History
|