Weigh In record (no journal entry) for 18 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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503 kcal
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Fat: 27.66g | Prot: 41.73g | Carbs: 19.86g.
Breakfast: Ovo Frito, Pilão Café. Lunch: Batata Inglesa, Costela Bovina. more...
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Gaining 3.2 kg a Week
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Day.vieira's Weight History
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