Weigh In record (no journal entry) for 18 November 2019
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76 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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535 kcal
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Fat: 34.56g | Prot: 31.93g | Carbs: 27.14g.
Breakfast: Queso Gouda. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Pimientos Rojos Dulces, Cebollas, Calabacín, Zanahoria. more...
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Losing 1.6 kg a Week
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paulistana's Weight History
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