Weigh In record (no journal entry) for 18 November 2019
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115.3 kg
Lost so far: 15.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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789 kcal
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Fat: 22.42g | Prot: 42.80g | Carbs: 103.91g.
Lunch: Trident Chiclete, Arcor Bala 7 Belo Framboesa, Pastel de Carne. Dinner: Knorr Caldo de Galinha , Azeite de Oliva Extra-Virgem, Predilecta Molho de Tomate , Cebolas, Tomates, Patinho, Batata Inglesa Cozida. Snacks/Other: Turma da Mônica Maçã, Piracanjuba Leite Desnatado, Qualy Margarina Light, Bauducco Torrada Salgada. more...
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Losing 2.2 kg a Week
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