Weigh In record (no journal entry) for 18 November 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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809 kcal
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Fat: 50.47g | Prot: 63.28g | Carbs: 40.20g.
Breakfast: Quatá Queijo Provolone, Cascata Queijo Minas Padrão , Walmart Pão Francês Integral . Lunch: Ovo Cozido, Couve Refogada, Repolho Verde Cozido, Patinho. more...
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steady weight
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bruna_85's Weight History
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