Weigh In record (no journal entry) for 18 November 2019
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71.6 kg
Lost so far: 16.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1615 kcal
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Fat: 89.82g | Prot: 55.26g | Carbs: 148.55g.
Lunch: ABC Saus Sambal , Mayones, Telur Ceplok, Telur Dadar, Selada Daun Hijau, Kubis. Dinner: Nasi Goreng, Tempe Mendoan. Snacks/Other: Brownies, Kerupuk Udang. more...
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1831 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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hartati03's Weight History
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