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Cai, levanta. Mas não desiste!
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106 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2082 kcal
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Fat: 86.58g | Prot: 88.86g | Carbs: 245.37g.
Breakfast: Sabor da Terra Semente de Chia, Limão. Lunch: Sadia Coxa e Sobrecoxa de Frango, Alface, Salada de Acelga, Salada Maionese, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coxa de Frango, Alface, Salada de Acelga, Ovo Cozido. Snacks/Other: Pão Francês, Chiang Biscoito de Polvilho Salgado, Chiang Biscoito de Polvilho Salgado, Mel, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Nestlé Aveia em Flocos (10g), Quatá Ricota Fresca, Abacate Margarida, Morangos, Uvas, Banana Prata, Marilan Magic Toast Multi Cereais (1). more...
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3495 kcal
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Exercise:
Elliptical - 13 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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julianaorvalho's Weight History
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