Weigh In record (no journal entry) for 18 November 2019
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83.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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993 kcal
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Fat: 63.40g | Prot: 89.97g | Carbs: 6.68g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café Gelado com Creme de Leite, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Frito. Snacks/Other: Café Gelado com Creme de Leite. more...
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Gaining 0.1 kg a Week
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