Weigh In record (no journal entry) for 18 November 2019
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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466 kcal
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Fat: 14.25g | Prot: 15.84g | Carbs: 71.86g.
Breakfast: Zeytin, A101 Birşah Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Fırında Patates, Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Beypazarı Maden Suyu, Ayva, Ayva. more...
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Losing 1.8 kg a Week
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zayıflayan75's Weight History
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