Weigh In record (no journal entry) for 18 November 2019
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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853 kcal
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Fat: 29.53g | Prot: 99.41g | Carbs: 48.75g.
Breakfast: Quatá Queijo Minas Frescal Light, Café com Leite Desnatado. Lunch: Repolho Verde, Rúcula, Quiabo, Abobrinha Refogada, Maminha. Dinner: Kiwi, Alface de Folha Verde, Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Verde Campo Natural Whey Baunilha. more...
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Gaining 0.9 kg a Week
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nilda_671's Weight History
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