SrtNanda's Journal, 18 Nov 19

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Gordura Corporal : 28,6%
IMC: 23.9
Cintura: 68cm
Abdômen: 82cm
Quadril: 98cm
Coxa: 59cm

58.8 kg Lost so far: 6.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

969 kcal

Fat: 27.97g | Prot: 38.56g | Carbs: 141.96g. Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Zilio Farofa Caseira , Charque, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido, Turquesa Feijão Macassar. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Antarctica Guaraná Zero, Vitarella Biscoito Treloso Chocolate. more...