Manu fisio's Journal, 18 Nov 19

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Um medo danado de subir na bendita 🤷 mas graças a Deus os números desceram👏👏👏

68.7 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

574 kcal

Fat: 39.97g | Prot: 36.50g | Carbs: 13.72g. Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café sem Açúcar , Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Seara Strogonoff de Frango. Snacks/Other: Brasil Frutt Nozes. more...

2034 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Manu fisio's Weight History

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Manu fisio's Journal, 18 Nov 19

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Manu fisio's Weight History