Weigh In record (no journal entry) for 18 November 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3031 kcal
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Fat: 121.11g | Prot: 190.70g | Carbs: 252.50g.
Breakfast: Optimum Nutrition Whey Protein, Laranjas, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aveia, Banana. Dinner: Castanhas de Caju, Optimum Nutrition Whey Protein, Pasta de Amendoim, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Aveia, Banana. Snacks/Other: Heineken Cerveja Heineken (355ml), Copra Óleo de Coco Extra Virgem, Pipoca, Ovo Frito, Feijão Preto Cozido. more...
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Losing 0.1 kg a Week
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danielruckerklein's Weight History
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