Mr_jenggot's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019

70.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1192 kcal

Fat: 85.38g | Prot: 79.75g | Carbs: 42.20g. Dinner: Telur, Tahu. Snacks/Other: Roti Gandum, Kacang Tanah. more...

2286 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...

Losing 0.4 kg a Week


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Mr_jenggot's Weight History