Weigh In record (no journal entry) for 18 November 2019
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1615 kcal
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Fat: 73.15g | Prot: 152.84g | Carbs: 82.98g.
Breakfast: 明治 おいしい牛乳 (200ml). Lunch: 鶏胸肉(皮なし), 卵, オリーブオイル. Dinner: カレーライス. Snacks/Other: 鶏胸肉(皮なし), 卵, オリーブオイル. more...
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Gaining 5.6 kg a Week
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