Weigh In record (no journal entry) for 18 November 2019
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56.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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756 kcal
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Fat: 26.84g | Prot: 97.32g | Carbs: 33.20g.
Lunch: Novus Котлета из Ягненка, Куриное Филе на Гриле, Гречка, Шампиньоны. Dinner: Шампиньоны, Морковь, Helios Джем из Лесных Ягод, President Творожная Традиция 5%, Куриное Филе на Гриле. more...
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Losing 0.4 kg a Week
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