Essönen's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

95.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1429 kcal

Fat: 57.07g | Prot: 79.93g | Carbs: 138.20g. Breakfast: Maito. Lunch: Jauhelihapihvi, Gouda- tai Edam-juusto, McEnnedy Thick Sliced Brown Bread, Kaalikeitto. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Juustoportti AB Jogurtti Vanilja. more...

2447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Essönen's Journal, 18 Nov 19

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Essönen's Weight History