Weigh In record (no journal entry) for 18 November 2019
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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411 kcal
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Fat: 7.42g | Prot: 34.26g | Carbs: 53.17g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Melancia, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Patê de Atum, Patê de Atum, Patê de Atum, Café com Açúcar, Bauducco Torrada Integra. more...
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steady weight
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abelhimha's Weight History
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