Weigh In record (no journal entry) for 18 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1433 kcal
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Fat: 51.53g | Prot: 53.50g | Carbs: 193.34g.
Breakfast: Danubio Requeijão Light, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Multi Grãos . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango Desfiado, Batatas Fritas, Arroz Branco (Cozido). Dinner: Kisabor Massa para Tapioca , Tirolez Queijo Minas Padrão Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango Desfiado. Snacks/Other: Lacta Bis Xtra, Piracanjuba Leite Desnatado, Café com Açúcar, Bolo de Fubá. more...
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1847 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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