Weigh In record (no journal entry) for 18 November 2019
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100 kg
Lost so far: 10.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1542 kcal
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Fat: 55.23g | Prot: 67.57g | Carbs: 191.59g.
Breakfast: Laranja Pêra, Ovo Frito, Friboi Carne Moída de Acém, Marilan Biscoito Cream Cracker, Nestlé Biscoito Nesfit 3 Cereais, Maçãs Gala, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém, Marilan Biscoito Cream Cracker, Café Brasileiro Café com Açúcar. more...
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Losing 0.2 kg a Week
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alexmmiran13's Weight History
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