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🙏🏼🏃🏻♀️🏃🏻♀️ Vamo dá-le! 👊🏼
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1318 kcal
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Fat: 33.59g | Prot: 102.11g | Carbs: 160.39g.
Breakfast: Vital Pão Preto Schwarzbrot, Seara Presunto Magro, Vital Pão 100% Integral, Italac Leite Semidesnatado. Lunch: Molho Branco, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Caldo de Feijão, Tio João Arroz Integral Cozido. Dinner: Steffenon Ricota Fresca, Uniagro Azeitona, Frango Desfiado, Repolho Verde Cozido, Cebolas. Snacks/Other: Fritz & Frida Pipoca Premium, Laranjas, Zaffari Passa de Uva Preta, Bolo de Banana Low Carb. more...
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Losing 0.9 kg a Week
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fabi.thomas's Weight History
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