Weigh In record (no journal entry) for 18 November 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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660 kcal
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Fat: 28.45g | Prot: 71.39g | Carbs: 30.27g.
Breakfast: Сваренное Вкрутую Яйцо, Куриное Филе, Гречка Отварная. Dinner: Almette Творожный Сыр, Куриное Филе Жареное без Масла, Сыр Фета, Киви, Овсяноблин. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.3 kg a Week
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Anastasion_77's Weight History
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