Weigh In record (no journal entry) for 18 November 2019
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71.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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717 kcal
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Fat: 31.48g | Prot: 20.11g | Carbs: 89.58g.
Breakfast: Сыр Российский, Мёд, Обычные Блины, Хлеб, Блинчики с Мясом. Lunch: Пятерочка Яблоко Сезонное , Морковь. more...
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Gaining 0.2 kg a Week
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