Weigh In record (no journal entry) for 18 November 2019
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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897 kcal
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Fat: 31.11g | Prot: 32.56g | Carbs: 135.07g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Pepaya, Putih Telur Matang. Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis. Snacks/Other: Kelapa, Nasi Ketan (Ketan), Keripik Pisang, Kacang Rebus. more...
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Losing 1.8 kg a Week
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andiniarista's Weight History
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