Weigh In record (no journal entry) for 18 November 2019
|
88.2 kg
Lost so far: 16.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
889 kcal
|
Fat: 37.36g | Prot: 103.01g | Carbs: 34.42g.
Breakfast: Огурец (без Кожуры), Курица (Кожа не Съедена). Dinner: Пятерочка Курица Гриль, Огурец (с Кожурой). Snacks/Other: Молочная Легенда Кефир 1%, Магнит Мандарины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
platonovakse's Weight History
|