Weigh In record (no journal entry) for 18 November 2019
|
67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
459 kcal
|
Fat: 11.64g | Prot: 43.26g | Carbs: 50.21g.
Breakfast: شاي, بيضة مسلوقة. Lunch: يخني أو مسبك صدر دجاج (الجلد لا يؤكل). Dinner: المراعي زبادي كامل الدسم , خبز محمص كامل القمح بنسبة 100 ٪, الباذنجان. Snacks/Other: taeshop .بسكويت شاي . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkjb1122's Weight History
|