Weigh In record (no journal entry) for 18 November 2019
|
64.9 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
780 kcal
|
Fat: 32.41g | Prot: 48.78g | Carbs: 80.19g.
Lunch: SPAR Холодец по-Домашнему из Говядины, Свиной Бульон. Dinner: Окей Яблоки Фуджи. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magpie_sk's Weight History
|