Weigh In record (no journal entry) for 18 November 2019
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134.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2508 kcal
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Fat: 136.20g | Prot: 112.18g | Carbs: 194.93g.
Breakfast: Rührei, Harry Sonnenkern. Lunch: Spargelsuppe. Tea: Harry Korn an Korn, Rührei. Dinner: Ja! Geflügelsalami, Fleischsalat, Mischbrot. Snacks/Other: Twix Twix. more...
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Gaining 0.1 kg a Week
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Spahrtakus's Weight History
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