Weigh In record (no journal entry) for 18 November 2019
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1247 kcal
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Fat: 75.45g | Prot: 88.37g | Carbs: 52.41g.
Breakfast: Кетозапеканка, Чай. Lunch: Велком Грудинка Домашняя, Чай, Яйцо Всмятку, Борщ с Говядиной. Dinner: Хлеб Черный, Сельдь Соленая. Snacks/Other: Бабаевский Шоколад Тёмный Фирменный, Котлета Говяжья, Кетозапеканка. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kriss_67's Weight History
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