Weigh In record (no journal entry) for 18 November 2019
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79.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1263 kcal
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Fat: 49.48g | Prot: 100.24g | Carbs: 79.59g.
Breakfast: Сиртаки Сыр для Греческого Салата Original, Fazer Crisp Rye, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2, Parmalat Молоко 0,5%. Dinner: Fazer Crisp Rye, Пять Океанов Горбуша Слабосоленая, Mlekara Sabac Каймак 70%, Fazer Crisp Rye, Мираторг Филе без Кожи Цыплёнка-Бройлера. Snacks/Other: Bombbar Протеиновый Батончик Walnuts-Honey. more...
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Losing 0.7 kg a Week
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